Moving your body is an excellent way to deal with stress. Getting to the gym is one way to get rid of it, and other ways can include yoga, pilates or even just a good old walk in nature.
Stress is such a big glow killer in our lives. It throws our hormones out of whack, disrupts our thyroid, can lead to weight gain, takes away your energy and kills your sex drive, and dulls that glow of yours.
Mindfulness practices you could try. I’ve gone into as much detail as I think is necessary and you could do what feels right and see where the practice takes you to make it your own.
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